69miguel69's Journal, 08 Mar 13

Weigh In record (no journal entry) for 08 March 2013
98 kg Lost so far: 8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2013:
2160 kcal Fat: 82.39g | Prot: 160.36g | Carbs: 194.64g.   Breakfast: creamed spinach, Reduced Fat Cappuccino, Red Hot Chilli Peppers, Baked Beans, Green Tea, Olive Oil, Cooked Mushrooms (Fat Added in Cooking), Hake Fillet, Tomatoes, Poached Egg , Brown Sugar, Low Fat Milk, Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: Cooked Mushrooms (Fat Added in Cooking), Butternut, Beef or Meat Gravy, Lamb Roast, Cherry Tomatoes, Sweet Potato, Pesto Sauce, Mozzarella Cheese, Shrimp (Cooked). Dinner: OYSTER, SMOKED SALMON, AHI TUNA, Sushi with Vegetables and Seafood, Wasabi Root, Soy Sauce, CAPPUCCINO. more...
3210 kcal Exercise: Sleeping - 6 hours, Walking (slow) - 3/kph - 30 minutes, Standing - 30 minutes, Sitting - 17 hours. more...
steady weight

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69miguel69's Weight History


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