Weigh In record (no journal entry) for 02 January 2020
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72.8 kg
Lost so far: 4.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1540 kcal
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Fat: 80.92g | Prot: 97.63g | Carbs: 111.73g.
Breakfast: Huevo Cocido. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Pebre, Pechuga de Pollo, Guiso Zapallo. Dinner: Vivo Galletas de Salvado, Maggi Crema Espárragos, Lider Palmitos en Rodajas, Lider Atún Lomitos en Agua. Snacks/Other: Loncoleche Protein Yogurt, Plátano. more...
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Losing 0.1 kg a Week
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BastiánRC's Weight History
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