DLonggone's Journal, 02 Jan 20

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Weigh In record (no journal entry) for 02 January 2020

101.6 kg Lost so far: 3.2 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2020:

559 kcal

Fat: 31.31g | Prot: 54.55g | Carbs: 11.21g. Breakfast: Coffee with Milk, Strawberries. Lunch: Buttermilk Blue Bleu Cheese Crumbles, Ground Beef (80% Lean / 20% Fat) . Dinner: Dietz & Watson Buffalo Style Chicken Breast. more...

2720 kcal

Exercise: Skating - 16/kph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...

Losing 22.2 kg a Week

5 Supporters Support

Comments

Wow!

02 Jan 20 by member: shirfleur 1

Let's see what happens at tomorrow's weigh in, lol.

02 Jan 20 by member: DLonggone


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DLonggone's Journal, 02 Jan 20

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