Weigh In record (no journal entry) for 02 January 2020
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59 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1403 kcal
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Fat: 62.08g | Prot: 109.40g | Carbs: 108.91g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Untad Kepekli Ekmek. Lunch: Kuzu Pirzola (Yağsız Yenilerek). Dinner: Zeytinyağlı Yaprak Sarma, Atlantik ve Pasifik Halibut (Balık) (Pişmiş, Kuru Ateşde). Snacks/Other: Ülker Laviva , Eti Karam Bitter, Vanilyalı Gofret (Yüksek Yağ), Tam Buğday Bisküvi, Portakal Suyu. more...
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Losing 7 kg a Week
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