Weigh In record (no journal entry) for 02 January 2020
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68.7 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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1454 kcal
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Fat: 39.53g | Prot: 116.06g | Carbs: 168.45g.
Breakfast: Loncoleche Yoghurt Protein , Pechuga de Pollo a la Plancha. Lunch: Sopraval Pechuga de Pavo Asada, Calo Mantequilla, Hallulla, Plátano, Tomates, Humita, Queso Fresco, Sopraval Pechuga de Pavo Asada. Dinner: Sopraval Pechuga de Pavo Asada, Queso Fresco, Plátano, Café, Loncoleche Protein Yoghurt Extra Proteína . Snacks/Other: Plátano. more...
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2210 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Elliptical - 53 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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crisespinozaarevalo's Weight History
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