Weigh In record (no journal entry) for 02 January 2020
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75.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2020:
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3152 kcal
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Fat: 167.35g | Prot: 108.82g | Carbs: 320.15g.
Breakfast: U Miel de Fleurs, Heudebert Biscottes 6 Céréales, Carrefour Bio Mélange de Graines sans Sel Ajouté, Sojasun Yaourt , Café. Lunch: Bonduelle Taboulé Riche en Légumes , Fromage de Chèvre, Pain Multigrain, Lidl Confiture, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Lidl Pavé de Saumon, Aioli, Milbona Yaourt Bio au Lait Entier Nature, Ananas, Bonbons au Chocolat Sucrés. Dinner: Bonbons au Chocolat Sucrés, Pomme, Sodeb'O Sandwich Jambon Emmental , Oeuf, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Aioli, Caprice des Dieux Fromage. Snacks/Other: Pomme, Sablé (Type de Biscuit). more...
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3871 kcal
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Exercise:
Shopping - 55 minutes, Bicycling (moderate) - 21/kph - 3 hours and 30 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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