Weigh In record (no journal entry) for 03 January 2020
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65.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1972 kcal
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Fat: 107.06g | Prot: 81.93g | Carbs: 175.54g.
Breakfast: Lemon, Bakso Daging Sapi, Sosis Daging Sapi, Nasi Putih. Lunch: Ikan Teri, Pare, Ayam Goreng, Kerupuk Makanan Ringan, Urap, Nasi Putih, Susu Almond. Dinner: Sosis Daging Sapi, Lemon. Snacks/Other: Buah Pir, Es Kelapa Muda, Keripik Pisang. more...
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Gaining 0.4 kg a Week
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Syifa Arsha's Weight History
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