Weigh In record (no journal entry) for 03 January 2020
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60.3 kg
Lost so far: 6.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1355 kcal
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Fat: 10.54g | Prot: 116.10g | Carbs: 164.32g.
Breakfast: 카누 카누. Dinner: 귤, 바나나, 파리바게트 단백질 듬뿍 로스트 치킨 샐러드, 닭가슴살, 밥, 마이프로틴 임팩트 웨이 프로틴 초콜릿카라멜. Snacks/Other: 캐모마일티, 스타벅스 (Starbucks) 아메리카노 (Tall). more...
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Losing 6.0 kg a Week
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seunghoya365's Weight History
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