Weigh In record (no journal entry) for 03 January 2020
|
62.6 kg
Lost so far: 12.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2020:
|
1503 kcal
|
Fat: 100.83g | Prot: 74.43g | Carbs: 96.23g.
Breakfast: 防彈咖啡. Lunch: 炒南瓜, 老妹的灶下 生酮吐司可可核桃, 番茄, 炒青椒, 木耳, 花椰菜, 炒高麗菜, 荷包蛋. Dinner: 鹽酥雞. Snacks/Other: 7-11 大冰拿. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dd0929075781's Weight History
|