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新的一個月 加油加油
月底吃太多精緻澱粉
克制點
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58.3 kg
Lost so far: 14.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1151 kcal
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Fat: 21.35g | Prot: 135.92g | Carbs: 92.86g.
Breakfast: 義美 烘黑豆. Lunch: 雞蛋（整個）, 水煮蛋, 愛之味 韓式泡菜, 高麗菜, 雞胸肉. Dinner: 全家 地瓜. more...
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Losing 0.7 kg a Week
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hardwork666's Weight History
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