Weigh In record (no journal entry) for 03 January 2020
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57 kg
Lost so far: 21.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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961 kcal
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Fat: 46.95g | Prot: 42.06g | Carbs: 95.64g.
Breakfast: Susu Kedelai, Mie Telur (Ditambah, Masak), Telur Rebus, Nasi Putih. Lunch: Bakwan, Labu Dimasak, Telur Rebus, Nasi Putih. Dinner: Keju Cheddar, Martabak Manis. more...
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Losing 0.9 kg a Week
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laila.bilqis's Weight History
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