Weigh In record (no journal entry) for 03 January 2020
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90.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1096 kcal
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Fat: 28.89g | Prot: 67.90g | Carbs: 142.16g.
Breakfast: Telur Puyuh, Kopi (Diseduh dari Bubuk). Lunch: Rumah Makan Sederhana Ikan Teri Kering , Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula), Ikan Teri, Nasi Putih. Snacks/Other: Rambutan, Jeruk Nipis, Kentang Goreng. more...
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Losing 3.5 kg a Week
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iil yusuf's Weight History
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