Weigh In record (no journal entry) for 03 January 2020
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97 kg
Lost so far: 11 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1121 kcal
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Fat: 52.15g | Prot: 50.40g | Carbs: 113.13g.
Breakfast: Barco Coconut Cooking Oil, Padamu Bihun Jagung, Finna Sambal Pedas, Kobe Bon Cabe Sambal Tabur, Sawi, Bawang Putih, Telur Rebus. Lunch: Tahu Kukus, Acar, Tomat, Bawang Putih, Bawang Merah, Barco Coconut Cooking Oil, Cumi-cumi. Dinner: V-Soy V-Soy Cocoa. more...
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Losing 1.0 kg a Week
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