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23.8%
血糖93
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54.4 kg
Lost so far: 15.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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832 kcal
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Fat: 53.54g | Prot: 52.07g | Carbs: 47.79g.
Breakfast: 義美 全脂鮮乳, 安佳 鮮奶油, Almond breeze 無糖杏仁飲, 雞蛋. Lunch: 慶家黃金泡菜, 阿里郎韓式泡菜, 卜蜂 輕食沙拉胸, 毛豆仁（龍鳳含纖維）, 炒青菜. more...
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Losing 0.7 kg a Week
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