Weigh In record (no journal entry) for 03 January 2020
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75.5 kg
Lost so far: 13.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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2846 kcal
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Fat: 89.09g | Prot: 68.15g | Carbs: 443.49g.
Breakfast: 咖啡（機器沖泡）, 光泉 全脂鮮乳. Lunch: Costco 雞肉捲, iseLect 100%奇異果綜合果汁. Dinner: 關公 油炸花生, 聚餐, 短腿阿鹿餅乾. Snacks/Other: 全家 麻油拌麵線, 全家 奶油培根玉米濃湯, 全家 鮭魚味噌湯. more...
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Gaining 3.5 kg a Week
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