Weigh In record (no journal entry) for 03 January 2020
|
55 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2020:
|
976 kcal
|
Fat: 18.22g | Prot: 23.72g | Carbs: 184.02g.
Breakfast: Kalbe Hydro Coco, Apel. Lunch: Kentang Goreng (Buatan) Rumah, Pare, Nasi Putih. Dinner: Superindo Kerupuk Kemplang Panggang, Kerupuk Makanan Ringan, Bango Kecap Manis, Tahu Goreng, Siomay, Pare, Kentang Goreng (Buatan) Rumah, Telur Ceplok, Nasi Putih. Snacks/Other: Buah Naga. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
retaruth's Weight History
|