Weigh In record (no journal entry) for 03 January 2020
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71.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1885 kcal
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Fat: 66.64g | Prot: 108.72g | Carbs: 208.66g.
Breakfast: 桃李 麦芬吐司面包, 莱茵堡 部分脱脂纯牛奶, 牛肉球. Lunch: 植物油, 酱油, 清炒油麦菜, 炖蛋, 腊肠, 叉烧, 白飯, 四洲 粟一烧. Dinner: 鸡（不吃皮）, 炒面, 蛋糕. Snacks/Other: 凯旋牌 菠萝味啤酒, 有壳花生（不吃壳）. more...
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2330 kcal
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Exercise:
Grocery Shopping - 38 minutes, Sewing - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Singing - 45 minutes, Resting - 11 hours and 22 minutes, Sleeping - 5 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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