Weigh In record (no journal entry) for 03 January 2020
|
58.4 kg
Lost so far: 9.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2020:
|
1608 kcal
|
Fat: 45.30g | Prot: 61.16g | Carbs: 238.90g.
Breakfast: 光泉 黑芝麻鮮豆漿, 7-11 蒸地瓜. Lunch: 白飯, 炒高麗菜, 酸菜, 豆干, 滷蛋, 雞捲, 黑橋牌 香腸, 豬里肉（全塊，瘦肉）, 五花肉. Dinner: 義美 蝦捲, 大漢 傳統板豆腐, 馬鈴薯（水煮，加鹽）, 煮熟的紅蘿蔔, 高麗菜. Snacks/Other: 乖乖 奶油椰子, 親愛的 親愛的白咖啡(不加糖). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ingrid-chen's Weight History
|