Weigh In record (no journal entry) for 03 January 2020
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49.8 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1270 kcal
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Fat: 46.56g | Prot: 65.02g | Carbs: 152.11g.
Breakfast: ABC Kecap Manis, Hard-Boiled Egg , Banana, Banana. Lunch: Soy Sauce, Cos or Romaine Lettuce , Chicken Wing, Banana. Dinner: Fuji Apples. Snacks/Other: Mr. Bread Roti Manis Cokelat Pisang, Pocari Sweat Ion Supply Drink (250ml). more...
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1577 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Cardio - 10 minutes, High Intensity Interval Training (HIIT) - 50 minutes, Stretching (yoga) - 15 minutes, Resting - 12 hours and 25 minutes, Sleeping - 10 hours. more...
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Gaining 2.1 kg a Week
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dninditya's Weight History
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