Weigh In record (no journal entry) for 03 January 2020
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76.6 kg
Lost so far: 5.9 kg.
Still to go: 76.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1077 kcal
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Fat: 41.76g | Prot: 81.64g | Carbs: 94.22g.
Breakfast: 花生醬三文治, 拿鐵咖啡. Lunch: 豬里肉（柳肉，瘦肉）, 煎雞蛋卷, 白飯. Dinner: 豬排（上腰部，去骨，瘦肉）, 青花菜. Snacks/Other: 光泉 無糖優格. more...
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2630 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Nordic Walking - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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janet 571206's Weight History
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