Weigh In record (no journal entry) for 03 January 2020
|
76 kg
Lost so far: 5.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2020:
|
1865 kcal
|
Fat: 38.88g | Prot: 154.07g | Carbs: 212.21g.
Breakfast: Lindahls Kvarg Laktosfri Naturell 0,2%, AXA Active Black Currant & Quinoa Musli, ICA Frysta Blåbär. Lunch: ICA Brysselkål, ICA Romantica-Tomater, Santa Maria Chunky Salsa, Kungsörnen Fullkornspasta Fusilli, Kronfågel Salladskyckling. Dinner: Rynkeby Ingefära Shot, Santa Maria Tortilla Original, Guldfågeln Tacokyckling, Rödlök, Isbergssallad (Inkluderar Crisphead Typer), ICA Romantica-Tomater, Santa Maria Chunky Salsa. Snacks/Other: Arla Protein Keso, Goodlife Protein Bar. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|