Weigh In record (no journal entry) for 03 January 2020
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76 kg
Lost so far: 5.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1865 kcal
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Fat: 38.88g | Prot: 154.07g | Carbs: 212.21g.
Breakfast: Lindahls Kvarg Laktosfri Naturell 0,2%, AXA Active Black Currant & Quinoa Musli, ICA Frysta Blåbär. Lunch: ICA Brysselkål, ICA Romantica-Tomater, Santa Maria Chunky Salsa, Kungsörnen Fullkornspasta Fusilli, Kronfågel Salladskyckling. Dinner: Rynkeby Ingefära Shot, Santa Maria Tortilla Original, Guldfågeln Tacokyckling, Rödlök, Isbergssallad (Inkluderar Crisphead Typer), ICA Romantica-Tomater, Santa Maria Chunky Salsa. Snacks/Other: Arla Protein Keso, Goodlife Protein Bar. more...
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Losing 2.1 kg a Week
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