Weigh In record (no journal entry) for 03 January 2020
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58.6 kg
Lost so far: 1.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1006 kcal
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Fat: 25.28g | Prot: 50.10g | Carbs: 162.39g.
Breakfast: Nasi merah+putih. Lunch: Balado tempe, Tumis jamur. more...
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Gaining 2.2 kg a Week
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si_omayla's Weight History
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