Weigh In record (no journal entry) for 03 January 2020
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55.8 kg
Lost so far: 13.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1006 kcal
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Fat: 36.75g | Prot: 48.62g | Carbs: 119.97g.
Breakfast: Sari Roti Roti Sobek Coklat, Frisian Flag Purefarm Coconut Delight. Lunch: Udang, Tahu Goreng, Telur Puyuh, Ikan Tongkol Goreng, Nasi Putih. more...
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Gaining 0.7 kg a Week
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