Weigh In record (no journal entry) for 03 January 2020
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79.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1969 kcal
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Fat: 75.18g | Prot: 104.98g | Carbs: 216.33g.
Breakfast: Beyaz Ekmek, Marul, Beyaz Peynir, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Pişmiş Lahana Turşusu, Karışık Yeşil Salata, Sütaş Ayran, Şehriye Pilavı, Izgara Tavuk, Mantar Çorbası. Dinner: Beyaz Ekmek, Yoğurtlu Makarna, Hafif Hindi Eti, Tarhana Çorbası. Snacks/Other: Kırmızı Lezzetli Elma, Yumurta. more...
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Losing 5.6 kg a Week
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