Weigh In record (no journal entry) for 03 January 2020
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65.8 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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707 kcal
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Fat: 33.73g | Prot: 42.51g | Carbs: 58.88g.
Breakfast: Tomat, Saus Tomat, Mayones, Telur Ceplok, Mr. Bread Roti Tawar Gandum. Lunch: Nasi Putih, Ikan Layang, Kacang Sangrai Kering (dengan Garam), Tempe Goreng. Snacks/Other: Rambutan, Belut. more...
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Losing 0.2 kg a Week
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perempuan*'s Weight History
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