Weigh In record (no journal entry) for 03 January 2020
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82.9 kg
Lost so far: 2.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1763 kcal
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Fat: 126.88g | Prot: 88.89g | Carbs: 59.18g.
Breakfast: Kaffe, Ägg, Kokosfett. Lunch: Kokta Morötter, Rydbergs Bearnaise Dragon & Persilja, Nybergs Deli Fläskytterfile, Findus Haricots Verts. Dinner: Scan Ostschnitzel, Felix Skivade Rödbetor, Gouda eller Edamer Ost, ICA Smör & Raps, Nybergs Deli Fläskytterfile, Wasa Sport Knäckebröd, Garant Köttbullar, Felix Krögarpytt Klassisk. Snacks/Other: Estrella Salta Jordnötter. more...
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2220 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Träningsmamman's Weight History
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