Weigh In record (no journal entry) for 03 January 2020
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71.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1340 kcal
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Fat: 21.46g | Prot: 78.96g | Carbs: 204.16g.
Breakfast: Max Tea Lemon Tea, Kue Bolu Coklat. Lunch: Gado-Gado Boplo Gado-Gado. Dinner: Milo Sereal, Tempe Goreng, Tahu Goreng, Pisang Goreng. Snacks/Other: Kue Bolu Coklat, Nescafe Gold Blend. more...
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Gaining 4.2 kg a Week
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