Weigh In record (no journal entry) for 03 January 2020
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83.1 kg
Lost so far: 22 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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2890 kcal
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Fat: 119.75g | Prot: 202.46g | Carbs: 270.14g.
Breakfast: Tomates, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Almendras, Almendras, Aceite de Oliva Extra Virgen, Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Arroz Integral (de Grano Medio, Cocido). Dinner: Mandarina, Mandarina, Hacendado Jamon Cocido Extra, Bocadillo de Queso, Hacendado Piña en Su Jugo, Milbona Queso Fresco Batido 0%. Snacks/Other: Juver Zumo de Piña, Juver Zumo de Piña, Café, Mercadona Piña Natural Pelada, Milbona Queso Fresco Batido 0%. more...
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2904 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 30 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Bike Machine (Cycling) - 10 minutes, Running - 11/kph - 10 minutes, Sleeping - 6 hours and 30 minutes, Resting - 11 hours and 55 minutes, Desk Work - 1 hour and 30 minutes, Driving - 30 minutes, Gym - 30 minutes, Cardio - 5 minutes. more...
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Losing 4.2 kg a Week
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NIKO1972's Weight History
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