Weigh In record (no journal entry) for 03 January 2020
|
67.1 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2020:
|
1453 kcal
|
Fat: 45.63g | Prot: 116.24g | Carbs: 143.37g.
Breakfast: Perugina Cacao Amaro Gusto Intenso, Cannella, Zenzero, Curcuma, Valsoia Latte di Soia Gusto Morbido, Actimel Actimel Bianco 0% Grassi, Gilli Mirtilli Neri, Conad Piacersi Fiocchi di Latte, Hero Marmellata Light Ciliegie Nere. Lunch: Prozis Real Whey 100% Whey Protein, Dole Banana, Mandarino. Dinner: Insalata Mista Verde, Petto di Pollo, Pasta al Ragù. Snacks/Other: Caffè Espresso, Star Tea Tea Verde, Caffè (dalla Moca), Grisbì Nocciola, Gilli Mirtilli Neri, Conad Yogurt Greco Bianco Intero. more...
|
|
2877 kcal
|
Exercise:
Watching TV/Computer - 4 hours and 30 minutes, Cleaning - 4 minutes, Swimming (moderate) - 1 hour, Washing Dishes - 34 minutes, Driving - 36 minutes, Sleeping - 8 hours, Resting - 1 hour and 9 minutes, Cooking - 11 minutes, Bathing - 19 minutes, Walking (slow) - 3/kph - 2 hours and 22 minutes, Desk Work - 5 hours and 15 minutes. more...
|
Losing 4.9 kg a Week
|
|
trovatelovoi's Weight History
|