Weigh In record (no journal entry) for 03 January 2020
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84.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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463 kcal
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Fat: 20.39g | Prot: 53.27g | Carbs: 15.95g.
Breakfast: JLC Масло Сливочное, Семга, Ржаной Хлеб (Уменьшеные Калории), Сметана 15%, Творог 5%, Куриная Грудка Отварная. more...
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Losing 0.2 kg a Week
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