afiniapt's Journal, 03 Jan 20

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Bismillah mulai

47.6 kg Lost so far: 1.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2020:

844 kcal

Fat: 35.58g | Prot: 37.71g | Carbs: 98.13g. Lunch: Seblak. Dinner: Tahu, Pecel Lele, Nasi Putih. Snacks/Other: Singkong Rebus. more...

1220 kcal

Exercise: Yoga - 15 minutes, High Intensity Interval Training (HIIT) - 7 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

steady weight

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afiniapt's Journal, 03 Jan 20

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