Weigh In record (no journal entry) for 03 January 2020
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86 kg
Lost so far: 25 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1587 kcal
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Fat: 34.98g | Prot: 175.60g | Carbs: 122.60g.
Breakfast: Kiwi, Bulk Powders Pure Whey Protein Unflavoured, Bulk Powders Avena Istantanea senza Glutine, Bell Plantation PB2. Lunch: Orogel Soia Edamame, Albume d'uovo, Parmigiano (Grattugiato). Dinner: Findus Piselli Novelli, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Bulk Powders Pure Whey Protein Unflavoured, Bulk Powders Avena Istantanea senza Glutine, Bell Plantation PB2. more...
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Gaining 3.5 kg a Week
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