Weigh In record (no journal entry) for 03 January 2020
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67.6 kg
Lost so far: 5.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1420 kcal
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Fat: 58.30g | Prot: 75.77g | Carbs: 146.61g.
Breakfast: Siomay. Lunch: Bakwan, Tahu Isi, Mie Ayam. Dinner: Tempe Goreng, Nasi Putih, Ayam Goreng. Snacks/Other: Kerupuk Asin. more...
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Gaining 1.8 kg a Week
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