Weigh In record (no journal entry) for 03 January 2020
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58.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1107 kcal
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Fat: 47.28g | Prot: 46.88g | Carbs: 128.21g.
Breakfast: Biber ve Acı Sos, Süzme Peynir, Susamlı Simit. Lunch: Sütaş Ayran, Etli Ekmek. Dinner: Torku Doğal Yoğurt, Pırasa Yemeği. Snacks/Other: Torku Doğal Yoğurt, Kuru Erik, Muz, Mandalina. more...
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Losing 0.7 kg a Week
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