Weigh In record (no journal entry) for 03 January 2020
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65.2 kg
Lost so far: 5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1644 kcal
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Fat: 74.75g | Prot: 97.29g | Carbs: 152.83g.
Breakfast: 馬可先生 養生堅果雜糧饅頭. Lunch: 垂坤 豬肉片, 火鍋, 麻辣豆腐. Dinner: 橘子, 富士蘋果, 米森 莓果乾, 奇亞籽, 燕麥. Snacks/Other: 鹌鹑蛋, 甜不辣, 全聯 豬梅花肉, 麻辣豆腐. more...
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Losing 1.0 kg a Week
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saprinna600's Weight History
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