Weigh In record (no journal entry) for 03 January 2020
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106.4 kg
Lost so far: 0.6 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1311 kcal
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Fat: 47.45g | Prot: 52.94g | Carbs: 174.47g.
Pre-Breakfast: 水. Elevenses: 蘋果（去皮）, 荷包蛋, 福記 糖心蛋. Lunch: 地瓜葉, 芭蕉. Afternoon Tea: 紅豆麵包. Snacks/Other: 天仁茗茶 綠茶芥末花生. more...
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Losing 1.4 kg a Week
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