Weigh In record (no journal entry) for 03 January 2020
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65.3 kg
Lost so far: 2.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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500 kcal
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Fat: 32.78g | Prot: 26.33g | Carbs: 26.73g.
Breakfast: Nescafe İkisi Bir Arada, Yeşil Zeytin, Tam Buğday Ekmeği, Tahsildaroğlu Çeçil Peyniri. more...
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Gaining 0.0 kg a Week
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feedyourhead's Weight History
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