Weigh In record (no journal entry) for 03 January 2020
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69.8 kg
Lost so far: 3.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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732 kcal
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Fat: 32.15g | Prot: 75.43g | Carbs: 33.75g.
Breakfast: Щедрые Ржаные Тонкие Хлебцы, Данон Творог Мягкий 5%. Lunch: Куриная Грудка на Пару. Dinner: Алые Паруса Филе Тилапии на Пару, Гречка Отварная. Snacks/Other: Сваренное Вкрутую Яйцо. more...
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Gaining 1.4 kg a Week
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@Businka's Weight History
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