Weigh In record (no journal entry) for 03 January 2020
|
86.2 kg
Lost so far: 8.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2020:
|
1048 kcal
|
Fat: 14.12g | Prot: 50.09g | Carbs: 187.03g.
Lunch: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Boulgour (Cuit), Escalope de Poulet, Épinards Cuits (à partir de Frais). Dinner: Sel, Bridelight Bridelight Demi Sel 15%, Pomme de Terre (Chair et Peau). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
malika77420's Weight History
|