Weigh In record (no journal entry) for 03 January 2020
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75.2 kg
Lost so far: 2.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1453 kcal
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Fat: 59.26g | Prot: 63.94g | Carbs: 168.44g.
Lunch: Sate Ayam, Nasi Putih, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Dinner: Keju Mozzarella, Kentang Goreng, Corn Dog, Corn Dog. more...
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Losing 19.6 kg a Week
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ditadwiarsita12's Weight History
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