zapatista's Journal, 03 Jan 20

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Weigh In record (no journal entry) for 03 January 2020

101.0 kg Lost so far: 3.4 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2020:

3210 kcal

Fat: 149.80g | Prot: 130.93g | Carbs: 344.62g. Breakfast: Coffee, Evol Egg & Potato Burrito (227g). Lunch: Great Value Pineapple Chunks, Cold Cut Sandwich Submarine with Lettuce and Tomato. Dinner: Sabra Classics Hummus Singles, Tortilla Corn Chips, Homemade-Style Spaghetti Sauce with Beef or Meat. more...

2951 kcal

Exercise: Rowing - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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zapatista's Journal, 03 Jan 20

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zapatista's Weight History