Weigh In record (no journal entry) for 03 January 2020
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67.9 kg
Lost so far: 7.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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638 kcal
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Fat: 42.87g | Prot: 41.14g | Carbs: 24.40g.
Lunch: Limão. Dinner: Café, Xilitol, Morangos, Banha de Porco
, Ovo Frito, Costela Bovina, Cebolas, Castelo Vinagre de Maçã , Azeite de Oliva Extra-Virgem, Qualitá Nozes sem Casca, Alface de Folha Verde, Sanavita Colágeno Hidrolisado, Limão. Snacks/Other: Maizena Mini Biscoito Integral . more...
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Losing 3.5 kg a Week
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Drika3rios's Weight History
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