Weigh In record (no journal entry) for 03 January 2020
|
84.8 kg
Lost so far: 1.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2020:
|
880 kcal
|
Fat: 26.42g | Prot: 55.44g | Carbs: 83.10g.
Breakfast: Rabanada Simples, Itambé Leite em Pó Integral, Café. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Camil Feijão Carioca Temperado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Tomates, Sadia Presunto Cozido Magro, Skol Cerveja. Snacks/Other: Carolina Iogurte Desnatado, New Millen Colágeno Hidrolisado, Abacaxi. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|