Weigh In record (no journal entry) for 03 January 2020
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77 kg
Lost so far: 2.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1920 kcal
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Fat: 67.95g | Prot: 82.57g | Carbs: 232.76g.
Breakfast: Milch 1,5%, Kaba Kakao, Kaba Kakao, Milch 1,5%, Rührkuchen. Lunch: Brandt Mini Zwieback Klassik. Dinner: Real Quality Gouda Light , Ja! Spätzle, Ja! Fleischwurst, K-Classic Schupfnudeln. more...
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Gaining 0.6 kg a Week
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