Weigh In record (no journal entry) for 06 September 2010
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117.3 kg
Lost so far: 2.9 kg.
Still to go: 49.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2010:
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942 kcal
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Fat: 27.16g | Prot: 66.38g | Carbs: 107.57g.
Breakfast: Fat Free Half & Half, Sugar in the Raw Packets, Coffee (Brewed From Grounds) . Lunch: smartones teriyaki. Dinner: i can't believe, pumpernickel, kraft cheese, squash, green beans, white rice, Atlantic Salmon. more...
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Losing 0.4 kg a Week
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