Weigh In record (no journal entry) for 03 January 2020
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112.1 kg
Lost so far: 9.0 kg.
Still to go: 50.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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431 kcal
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Fat: 9.72g | Prot: 43.27g | Carbs: 38.93g.
Lunch: Strawberries , Garden Life Green Leaf, Heinz Ketchup No Sugar Added, Heinz Yellow Mustard, Radish, Tomatoes, Onions , Cucumber, Wal-Mart Extra Lean Ground Beef 96/4. Dinner: Egg White , Egg (Whole) . Snacks/Other: Wal-Mart Gala Apple. more...
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Losing 2.8 kg a Week
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ashlyn23541's Weight History
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