Weigh In record (no journal entry) for 03 January 2020
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55.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1460 kcal
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Fat: 70.81g | Prot: 88.25g | Carbs: 136.44g.
Breakfast: Diamond UHT Milk Low Fat High Calcium, SuperIndo Muesli Dried Fruit. Lunch: Telur, Bawang Bombay Dimasak , Borges Extra Light Olive Oil, Kecambah, Daun Bawang, Bayam. Dinner: Kecambah, Wortel, Bawang Merah, Bawang Putih, Tempe, Tempe, Bayam. Snacks/Other: Diamond UHT Milk Low Fat High Calcium, Nescafe Classic, Kacang Asin Sangrai Kering, Diamond UHT Milk Low Fat High Calcium, Intra Jahe Wangi. more...
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Losing 0.2 kg a Week
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