Weigh In record (no journal entry) for 03 January 2020
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71 kg
Lost so far: 1.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1862 kcal
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Fat: 77.83g | Prot: 99.03g | Carbs: 190.88g.
Breakfast: Volkoren Brood, Jumbo Katenspek, Gebakken Ei, Jumbo Volkoren Broodje, Jumbo Ardenner Boterhamworst , Bona Boter, Suikerbrood. Lunch: Jumbo Filet Americain Naturel, Old Amsterdam Oude Kaas 48+, Leev Luchtige Oerrr Knappers Vezelrijk Volkoren Spelt, Banaan, Mandarijn. Dinner: Campina Karamelvla, Yil'driz Knoflooksaus, Jumbo Shoarmavlees, Pitabrood. Snacks/Other: Jumbo Pijnboompitten, Komkommer (met Schil), Yil'driz Mosterd Dille, Harde Parmezaanse Kaas, Carpaccio, Highway Cola Light, Karvan Cevitam Aardbei Siroop, Senseo Dark Roast. more...
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Losing 7 kg a Week
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