Weigh In record (no journal entry) for 09 March 2013
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73.9 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2215 kcal
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Fat: 69.40g | Prot: 97.12g | Carbs: 309.30g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lightlife, Multigrain Bread. Dinner: Alfredo Pizza Speciale. Snacks/Other: Mini Babybel Light Original, Quavers, Sweet or Dark Chocolate, Multigrain Bread. more...
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3399 kcal
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Exercise:
Driving - 1 hour and 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes, Walking (brisk) - 6.5/kph - 3 hours and 30 minutes, Housework - 2 hours and 10 minutes, Sleeping - 7 hours and 10 minutes, Resting - 7 hours and 25 minutes. more...
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steady weight
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