Weigh In record (no journal entry) for 03 January 2020
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85 kg
Lost so far: 0.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2020:
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1341 kcal
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Fat: 72.14g | Prot: 80.90g | Carbs: 99.23g.
Breakfast: Sococo Água de Coco (200ml), Requeijão, Ovo Cozido, Limão. Lunch: Mangas, Sadia Salsicha, Berinjela com Queijo e Molho de Tomate. Supper: Arcor Chocolate Amargo 70% Cacau, Lanche sem pao. more...
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Losing 2.1 kg a Week
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inessilva088's Weight History
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